fitfabric

CROSS-WEIGHTLIFTING TRAINING

A hybrid workout that combines elements of cross-training and weightlifting to build strength, power, and overall fitness.

For Whom

for fitness enthusiasts /

for those looking to combine cross-training and weightlifting /

for anyone aiming to build strength and power /

Duration

60 min

Intensity

The purpose of the lesson

strength building, power improvement, overall fitness

Effects

increased strength, enhanced power, better overall fitness, varied and challenging workout,